savory

acorn squash + spinach soup with beet kraut + sprouted buckwheat & flax garnish

adrenal nourishing deep green pesto with green tea kelp noodles

aminos glazed tuna fillet over limey cucumber & mango noodles + seaweed & sesame

asian almond-miso kelp noodles

baked apples & delicata squash with spiced tahini sauce

baked halibut with goldenberry macadamia nut brussels salad

baked (or raw) spiced plantain chips

battered no fry zucchini fries + easiest homemade ketchup

barramundi fish with swiss chard & sweet potato

BBQ pineapple meatball bowl with cauli rice

bean-free cauliflower curry hummus

bean free, gut healthy roasted beet + zucchini hummus

bean-free sweet potato hummus

BEETS

black bean lettuce cups with mango avocado pineapple salsa and lime cream

blackened tuna with avocado salsa

black sesame crusted mahi mahi

blender bread (grain free)

brunch happiness: grainless biscuits and gravy

healthy burritos!

butternut biscuits

butternut squash bruschetta toasts with turmeric-brazil nut "cream cheese"

butternut squash & kelp noodle pesto pasta

caramelized eggplant, shallot & parsley hummus

cardamom avocado pesto zoodles with smoked wild caught salmon, nectarine, purple radish, sprouted seeds & fresh petals from the garden

cauli rice & shredded chicken bowls with radish, parsley, avo, flax crackers and dijon dressing

chaga-carrot soup

chilled spring carrot + turmeric soup with raw sunflower flatbread

cleansing miso shiitake mushroom and leek soup

cold weather clam curry chowder

cozy konjac root ”rice” & vegetable soup

cream of broccoli cashew soup

creamy brazil-dill dream sauce with fresh turmeric and lime

creamy ginger-pear beetroot soup

Creamy mashed cauliflower with ground chicken & mushroom gravy

creamy winter detox soup

creamy & crispy parsnip fries

easiest coconut oil mayo

easy chicken curry with sweet potatoes over coconut black rice

clean honey-soy chicken wings

colorful thai peanut curry chop salad w/ fresh seared tuna

creamy butternut squash, cranberry & pear soup with candied kale and ginger-brazil nut cream

creamy coconut-cauliflower-apple soup

creamy raw tortilla soup

creamy spring greens + pistachio hummus

cucumber pasta with creamy basil sauce + local tomatoes

dehydrated sushi crisps

easiest way to hard boil eggs perfectly every time

easy grain-free sandwich bread

egg roll bowls

ENCHILADAS

fennel bulb pesto with mung bean noodles

fermented salsa + beet kvass

Fish pie with creamy parsnip mash

fresh wild caught halibut w/ roasted nectarine chutney

fresh + local fennel bulb springtime pesto

garlic lime baked halibut over cauliflower-ghee purée 

garlicky roasted mushrooms with pine nuts

gluten-free black rice soba noodles w/ to-die-for sweet n' spicy peanut sauce!

grain-free coconut flour "quick bread" + a clean chicken salad recipe + GOLDEN coconutter

vegan + grain-free risotto with superfood kale pesto

grain + egg-free easy homemade flatbread

grapefruit ahi tuna over roasted seaweed and kelp noodles

grapefruit glazed chicken breasts over creamy butternut squash puree

grass fed burger + carrot fries

greek artichoke cauliflower rice salad

gut healing legume & nut free, protein packed hummus dip

gut nourishing chicken soup

happy food: maple roasted sweet potatoes, brussels, garlic, & figs with rosemary and sage + toasted pine nuts

hands down the best homemade salsa

holiday hummus with persimmon-pomegranate fruit salad topping

holiday stuffed pumpkin

HOMEMADE HEALTHY BAGLES

homemade vegan mac n 'cheese' // so many secret veggies!

honey chipotle chicken salad // cilantro-coconut-lime rice // juicy mango

instant pot beef & butternut noodle soup

instant pot bone broth turmeric-ginger chicken noodle soup

Instapot chicken enchilada soup

instant pot steaks + roasted veg bowl

keto beef instant pot stew

keto 'wild rice' with mushrooms, roasted squash & herbed chicken (grainless)

lemon baked wild caught salmon with spiced coconut creamed spinach & caramelized winter squash

lunch to-go: lettuce wraps

miso ginger & honey baked sweet potatoes

nightshade-free gazpacho

a nourishing fall bison & veg one-pot soup

oil-free beetroot hummus

one pan chicken skillet with creamy spinach, bacon, & mushrooms

paleo baked cauliflower mac n cheese

paleo crispy salmon tacos with chipotle-lime cabbage & apple slaw

paleo plantain fries

perfect grain-free stuffing

perfect side dish // indian spiced roasted beets

pineapple chicken cashew stir fry with grainless coconut-lime hemp seed rice 

portobello steaks with avocado salsa

POSTPARTUM FREEZER FOOD PREP

potato-less breakfast hash with farm fresh eggs and local plum ketchup

raw cucumber avocado summer soup

raw dehydrated eggplant "fries"

raw rainbow carrot soup with herbed cashew cream

raw vegan // cheesy almond-herb crackers

raw zucchini hummus + grain-free hummus & salmon tacos

red curry kelp noodle bowls in coconut broth with perfect vegan, grain & nut free coconut flour flatbread

red curry salmon bowls

roasted cauliflower & leek humus w/ roasted local tomatoes, pine nuts & basil + seed crackers

Roasted cauliflower steaks with local greens and tahini sauce

roasted chicken & parsnip-pear mash

roasted veg+yogurt lunch bowl

my favorite fall food: roasted delicata squash! + "fry sauce" dip

pistachio crusted salmon with schizandra berry jam

quick baked (or raw) sesame flax crackers

Quick single serving bone broth soup

raw cultured curry cashew cream cheese + cultured cheese crisps

raw vegan hemp seed alfredo over zucchini & red bell pepper noodles with fresh basil & flax crackers

raw vegan pistachio-mint pesto 

raw vegan "meat" tacos

roasted delicata - pear - ranch paleo + vegan pizza

roasted veggies swimming in the creamiest, cheesiest (vegetable loaded+dairy free!) sauce

roasted wild caught salmon + asparagus

Roasted Salmon Eggs Benedict

roasted zucchini-herb hummus

rosemary roasted delicata squash. tahini drizzle. fresh pom seeds.

rosemary-zucchini seed crackers || baked or raw

salmon curry salad

salted maple brussels sprout chips

savory buckwheat & spinach crepes // creamy tahini-chicken salad filling

savory sprouted buckwheat & mung bean porridge with swiss chard & roasted delicata squash

savory sweet potato granola + a breakfast salad

SEED BREAD

 

Simple winter bone broth + local veg soup

spaghetti squash with lamb meat marinara

spiced carrot fries

spiced ground beef and veggie tacos

spring nourish bowl

spring time roasted tarragon-mustard asparagus

springtime soup: chilled turmeric tahini squash loaded with herbs 

sprouted mung bean & pine nut hummus

sprouted pumpkin seed, lemon rind + green olive spread / dip

strawberry-kombucha shredded chicken tacos

stuffed delicata squash

summer veggie pasta salad with creamy basil "buttermilk ranch"

SUSHI BOWL 

sweet potato, spinach & rosemary frittata

sweet potato toasts with herbed coconut yogurt, smoked salmon, & roasted shiitake

sweet potato toasts with mashed avo, instant pot buttery shredded chicken, sprouts, pom, & sumac

sweet + smoky caramelized cauliflower

sweets & beets: herbed fries

tahini buns // grain free, nut free, paleo burger or sandwich buns

thai coconut mango chicken soup

tastiest thai ginger beef noodle bowl with almond butter sauce

thai mushroom sauté over ghee baked salmon + cauliflower rice

TOASTED

turmeric fried “rice” with all the spring veggies

vegan & grain-free fettuccini alfredo with wilted greens

veggie shepherds pie with turmeric-butternut squash "cheesy" mash (dairy free, paleo)

world’s best zucchini fries

WRAPPED

5 minute kelp noodle chicken chow mein

5 minute paleo crockpot buffalo chicken chili with ranch

10 min bbq ranch chicken & mushroom pizza

3 ingredient chicken nuggets