nourish. slow down. relax. balance. love. wholeness is not perfection.

Sunday, October 28, 2018

keto beef instant pot stew


warming, grounding, nourishing, easy fall dish. one pot meals are my jam!

used my instant pot for the first time the other day and it is most definitely all it’s cracked up to be. 


2 T organic ghee
1 onion, diced
2 garlic cloves, minced
1 lb organic, grass fed beef, cubed
5 c organic grass fed bone broth
2 c sliced mushrooms
2 c sliced celery
2 c sliced carrots
1 c celery root, peeled & chopped
1 c green beans, cut into 1” pieces
2 T acv
1 T red pepper flakes
1 T turmeric
1 t cumin
1 t coriander
1 T fresh thyme, chopped
s + p to taste
chives + parsley to garnish

-set your instant pot to sauté & add ghee. once hot, add onion & garlic & sauté until soft. add beef cubes, season with s + p, and brown on all sides, about 5-7 minutes.
-turn instant pot off and add all other ingredients. screw on lid and set to high pressure, manual for 15 minutes. release steam when finished cooking.
-serve with optional garnishes and flax or beet chips!

*support all organic & local when possible*



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