nourish. slow down. relax. balance. love. wholeness is not perfection.

Thursday, September 24, 2015

miso ginger & honey baked sweet potatoes


drooling cause these were so good and I'm starving right now!

sweet potatoes are one of the yummiest, healthiest and easiest foods to make, and so satisfying! starchy carbs from veggies shouldn't get a bad rep, they are necessary components of a whole, healthy diet.

this time through i made this recipe with white sweet potatoes, but you can use whichever variety you'd like!



ingredients:

1 T organic miso paste
3 T raw honey
1/4 c melted coconut oil
juice from 1 lemon
1 t organic ginger powder

3-4 large sweet potatoes, sliced into halves or fourths

-preheat oven to 400F.

-in a small bowl, whisk all ingredients together until mixed well. place sweet potato halves on to a parchment/tinfoil lined baking sheet and drizzle 3/4 of the mixture to evenly coat. cover with another piece of tinfoil so the potatoes steam and place in oven for 40-60 minutes, depending on how thick your potatoes are and how soft you want them to be. i like to remove the tinfoil for the last 10 minutes so they get a little crispy on top!

-once they are soft, remove from oven & cool for 10 minutes. top with fresh sprouts & sesame seeds. drizzle with remaining mixture and eat while warm!

mmmmmmmmmmmmmmmmMmmmmm for reals.



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