nourish. slow down. relax. balance. love. wholeness is not perfection.

Monday, August 21, 2017

fresh peach cobbler with coconut whip (grain, nut, + sweetener free!)




this delicious seasonal favorite is easy as it gets. make it and eat it for breakfast all week! naturally sweetened with stevia and the light sweetness of coconut, cinnamon & local peaches. so no sugar overload + all the good stuff your body loves!

serves 12-16:10 fresh local peaches, peeled & sliced
juice of 1 large lemon
1 t cinnamon
1/4 t liquid vanilla stevia (omica organics is the best + most pure brand i love! find it on amazon)
-mix all ingredients well in a large bowl. spread into the bottom of a casserole dish.

wet:
1 c coconut flour
1 t baking soda
2 t cinnamon
1/2 t nutmeg
1/2 t sea salt
1 t vanilla extract

dry:
2 t liquid vanilla stevia
6 farm fresh organic eggs
11/2 c coconut milk

-preheat oven to 350F.
-mix wet & dry ingredients separately, then together well. spread evenly over peaches, sprinkle with unsweetened coconut and bake for 30-40 minutes until golden on top and bubbly on sides.
-serve warm or chilled with delicious coconut whipped cream or your favorite healthy ice cream.

what's better than peach season?!




Wednesday, August 16, 2017

bean free, gut healthy roasted beet + zucchini hummus



delicious and easy to make. perfect for those needing an easily digestible snack that is allergen free and healing to your gut! i could eat this all day.
enjoyed it with cucumber slices and Siete corn + grain free tortilla chips (sooooo good. like crack good). it would be delicious with any veg sticks, on a wrap, or with your favorite flax crackers too!

ingredients:
1 lb beets, washed and cut into small cubes, then salted and roasted at 350F for 30 min until soft
1 lb zucchini, cut into chunks
1/4 c pure collagen bone broth protein (unsweetened and unflavored - *optional*)
3 T organic evoo
2 T raw tahini
3 T acv
juice of 1 lemon
2 garlic cloves
1/2 t sea salt
1/2 t coriander
1 t cumin

-simply place all ingredients in a blender and blend until smooth and creamy!