nourish. slow down. relax. balance. love. wholeness is not perfection.

about me

mormon, wife, certified health and wellness coach, eating psychologist, fitness & yoga instructor, personal chef & workshop teacher, cosmetologist, southern california dweller, healthy food maker & eater, lover of all things real, good, and whole. this is my space to organize my thoughts, recipes, and knowledge for myself and all who pass by.


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