mind/body nutrition

five life-changing, must have books

what is an eating psychologist? // a bit about my training and what i love to do

a different take on digestion

a little wisdom I've had on my mind on today

natural sweeteners and white sugar alternatives that I always have stocked (& why!)

good belly ferments: fermented salsa + beet kvass

cracked and started a blog!

ashtanga yoga: what it is, why I practice & how it falls perfectly in line with the way i live life

my daily smoothie routine as of late

HOMEMADE DEODORANT. make your armpits happy!

HOW and WHY to soak your nuts, seeds, grains, legumes, etc..

ANTI PLAGUE FORMULA RECIPE

homemade all natural organic chapstick

best homemade all natural organic deodorant

favorite & most used homemade cleaners

instant happiness spray

a truly magic pink drink: beet kvass

PRESERVED LEMONS

pleasure your pits! (& the rest of your body) with this natural spray detox deodorant

HOMEMADE SKINCARE

POSTPARTUM FREEZER FOOD PREP