cucumber pasta with creamy basil sauce + local tomatoes

use this delicious sauce on the pasta, or use it as a dip for veggies or raw crackers! it is delicious. 

I use cashews a lot because they easily mimic other not-so-healthy foods that are a staple in most American diets. they are so diverse! here are some nutrient facts on the wonderful nut:

1. They are packed with vitamins minerals and antioxidants.
2. They contain vitamins E, K, B6
3. They have a low GI
4. They have  a lower fat content than most nuts and the fat they have is heart protective.
5. They can help to reduce high triglyceride levels.
6. Frequent nut consumption is associated with lower weight gain. 

so cut the guilty pleasures and use cashews to make something healthy and delicious!

sauce:

1 c raw cashews soaked overnight & drained

1/2 c water

11/2 T lemon juice

1 t organic white miso

1 garlic clove

1/2 c packed fresh basil leaves 

1/4 t pink salt

1/4 t freshly ground pepper

-blend cashews, water, lemon juice, miso & garlic in a high speed blender until very smooth. then pulse in fresh basil, s & p. 

-toss sauce with 3-4 spiraled cucumber noodles (or your favorite noodle), 2 c halved local cherry tomatoes & 1/2 c raw pine nuts. top with freshly ground black pepper & serve!