nourish. slow down. relax. balance. love. wholeness is not perfection.

Wednesday, October 23, 2019

a nourishing fall bison & veg one-pot soup



meat:

1 T ghee, lard, or avocado oil
1 lb ground organic bison meat from the local meat market
1/2 t sea salt
1/4 t black pepper
1/2 t hing or garlic powder
1 T fennel seeds
1 t cumin


-add all ingredients to a large pot & brown bison until cooked through. remove from pot & set aside.

to pot add:


1 chopped red onion
3 chopped large carrots
5 chopped stalks of celery
4 c organic grass fed bone broth
4 c chopped cabbage
4 c organic tomato sauce


-bring to a boil, then simmer until carrots are soft. add in bison & simmer another 10 minutes. serve with a generous amount of chopped cilantro/parsley & micro greens, avocado, flax crackers or toasted seed bread, & i added my favorite sheep’s yogurt to top it off! 



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