quick, creamy, sweet, nourishing.
3 c bone broth chilled
2 c baked & chilled squash or sweet potato
4 T raw tahini
2 T apple cider vinegar
1-2” peeled piece of fresh turmeric
1-2” peeled piece of fresh ginger
1 t black pepper
1/2 t sea salt
2 t ashwagandha (optional)
2 t chaga mushroom (optional)
few drops of stevia to taste (optional)
-blend on high for 2 or so minutes until very smooth. serve chilled (or warm!) loaded up with all the spring herbs!
i added fresh parsley, cilantro, & basil (about 3x the amount shown...ha!) + freeze dried beets to the top for that crunch. flax crackers or sprouted pumpkin seeds would be delicious too.
finish with a sprinkle of black pepper.
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