nourish. slow down. relax. balance. love. wholeness is not perfection.

Friday, November 16, 2018

stuffed delicata squash


not the prettiest but this is real.whole.delicious.FOOD.

my favorite winter squash-i look forward to it every year!

slice a medium delicata in half, (cut off ends and scoop out seeds), rub with organic ghee or coconut oil & sprinkle with s + p. bake @ 400F until soft & golden.

in a pan, heat a dollop of ghee (or coconut oil) & add several large handfuls of fresh dark greens (i used chard, dandelion, & spinach. washed & chopped). drizzle with lemon juice, s + p, sumac, nutmeg, & hing spices (or your fav winter spices!). add 2 T dried mulberries & cook until greens are soft.


add to squash, top generously with sprouted pumpkin seeds & fresh pom.

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