nourish. slow down. relax. balance. love. wholeness is not perfection.

Friday, May 20, 2016

sprouted mung bean & pine nut hummus


another killer hummus recipe-since i am an addict. this time made with sprouted mung beans, a better alternative for those who do not tolerate beans very well.


2 c mung bean sprouts (see this post on easily sprouting your own + benefits!)
1/4 c nutritional yeast flakes
1/2 c raw pine nuts
1 T evoo
juice & zest of 1 lemon
3 whole garlic cloves
1 t cumin
2 T acv
sea salt & pepper to taste 

-add all ingredients to a high speed blender or food processor and process until very smooth. transfer to a container and pour over a generous amount of evoo. enjoy on sandwiches, naan, with your favorite chips, crackers or veg sticks!

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