nourish. slow down. relax. balance. love. wholeness is not perfection.

Wednesday, May 18, 2016

raw salted dark chocolate-mulberry-peanut crunch bites



THESE babies are addicting. you've been warned. mulberries are sooo yummy and when dried, have a caramel-like flavor to them. so you could say this is pretty much a way better version of a snickers bar (:

to keep the nutrient quality high, i used raw organic wild jungle peanuts...but of course you can use whatever you have on hand, or sub for another favorite nut!

how to:
-gently melt 8oz raw organic cacao paste (if you don't have this, you can use a high quality chocolate bar or chocolate chips) in your dehydrator (or oven on a very low temp). takes up to an hour. once melted, mix in 1/2 c chopped peanuts + 1/2 c dried mulberries, optional: stevia or raw honey to taste. mix until everything is coated well.
-line a small glass dish with parchment paper and sprinkle the bottom evenly with flaked sea salt. spread chocolate mixture evenly into pan and set in freezer to harden. once firm, pop out of dish and cut with a sharp knife into small pieces. stores great at room temp or in fridge/freezer.




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