nourish. slow down. relax. balance. love. wholeness is not perfection.

Saturday, June 27, 2015

oil-free beetroot hummus

two of my favorite things!


I put hummus on everything and could eat it all day; I love beets because they make everything look so pretty & their earthy/sweet taste is a treat to my tummy. 


this hummus is easy to make and happy to look at. 

ingredients:
3 2-3" cooked beets
2 c (sprouted & home cooked if possible) cooked chickpeas
3 T fresh, raw tahini 
juice of 1 lemon 
1 T cumin 
2 garlic cloves 
pinch of cayenne pepper
s + p to taste 

-add all ingredients to a blender and blend until completely smooth. eat on sandwiches, wraps, with eggs, chips, pita, or make this fun veggie/raw grain-free cracker tray and snack by the pool. mm! 



always use organic ingredients to maintain your health, vibrancy, and the health of our planet!

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