nourish. slow down. relax. balance. love. wholeness is not perfection.

Monday, June 29, 2015

spirulina 'nice cream' protein bowl


  • black tahini chocolate magic shell. 
  • activated buckwheat. 
  • bee pollen 
  • fresh raspberries

spirulina is a blue-green algae that grows in freshwater lakes throughout the world. it's a hardcore superfood with a full-spectrum of easily absorbable nutrients. it is 60-70% protein making it the most potent source of protein on this earth. aside from that, its other nutritional qualities include high levels of chlorophyll, vitamin A, iron, beneficial fatty acids, and is shown to help protect against kidney failure. it is a whole food source and an excellent alternative to protein powders. 



black sesame is used in traditional Chinese medicine to nourish & fortify the liver & kidney. said to help blurred vision, tinnitus, premature greying and dizziness. tahini contains more calcium than cows milk. 

pure collagen protein is easily digestible and amazing for gut problems as it heals things such as leaky gut. it is unflavored and can be added to anything. be sure to get a grass-fed & natural brand like this one

most of us already know what raw cacao is & the benefits... the food of the Gods! 


nice cream:

3 peeled, frozen bananas 
1 t spirulina 
2 T collagen protein 
2 T nut mylk 

-add all ingredients to a high-speed blender & blend until smooth & creamy. pour into a bowl & set in freezer while you make the chocolate. 

black tahini cacao magic shell:

2 t raw black tahini 
2 T cacao paste
1-2 t raw honey 
1 t coconut oil

-slowly melt all ingredients over low heat & whisk well. drizzle over nice cream & top with activated buckwheat, raw pistachios, local bee pollen & fresh raspberries!


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