tigernuts are a traditional food of spain and nigeria. they are rich in minerals and vitamins C & E, a great source of prebiotics, and have a flavor similar to chestnuts-nutty & sweet!
this recipe is easy to make and easily one of my favorite milks to date!
ingredients:
1 c tigernuts, soaked overnight
4 c filtered water
2 t cinnamon
pinch of sea salt
optional stevia to taste
-drain tigernuts and add to a blender with all other ingredients. blend for two minutes until very smooth and creamy. strain through a nut milk bag and chill before serving.
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