nourish. slow down. relax. balance. love. wholeness is not perfection.
Thursday, February 27, 2020
grain + egg-free easy homemade flatbread
i love having these on hand for quick wraps or dunking bread that is high in fiber & so satisfying! it also makes a great pizza crust and can be cooked ahead of time, then add toppings and broil for a few minutes to heat.
to make:
1/2 c organic coconut flour
2 T organic ground psyllium husk (tigernut flour also works)
1 T evo avocado oil
1/4 t baking soda
1 t sea salt
1 1/4 c warm water
-in a medium bowl, combine dry ingredients, then whisk in wet ingredients until combined well. make 4 even balls out of batter and flatten to 1/8” thick.
-heat 1 t evo avocado oil in a cast iron skillet & cook 2-3 minutes each side until it begins to brown.
-served today topped with organic free range turkey, dijon, local greens, local peppers, & homemade fermented veg + drizzled in homemade vegan ranch. they’re also delicious with a little ghee + garlic on top & served up as naan bread.
Labels:
egg-free,
grain free,
gut wisdom,
keto,
organic,
paleo,
whole foods
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