it’s february and temps are still chilly, yet our bodies are starting to need lighter, more nourishing + detoxifying foods, while still keeping grounded. that’s where this soup is perfect.
beets are good for your heart & circulatory system, improve endurance and prevent fatigue, reduce inflammation and aid in digestion, boost your immunity (& your libido!), and are great for flushing toxins out of your liver... to name a few!
the fresh ginger in this soup is also lovely for helping your body digest/rid itself of unwanted toxins and excess winter fat. plus it will help your skin glow!
this soup comes together in minutes:
3 c chopped cooked/steamed organic beets
1 organic ripe pear, cored
2” piece fresh organic ginger, peeled
1 can organic full fat coconut milk
2 c organic grass fed bone broth
1 T lemon juice
1/4 t hing
1/4 t nutmeg
1/4 t cardamom
sea salt + black pepper to taste
(i added in a few handfuls off dark leafy greens for extra nutritional punch, but this will dull the color a bit)
-add all ingredients to a high-speed blender and blend until very smooth. pour into a large pot and simmer, stirring frequently for 5 minutes. serve with micro greens, a dollop of coconut yogurt, & a swirl of raw tahini + crunchy bread or flax crackers on the side.
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