nourish. slow down. relax. balance. love. wholeness is not perfection.

Friday, November 6, 2015

mocha pumpkin superfood frappe!


all things pumpkin are on my mind at this time of year! and since it is still 80 degrees here in LB, I'm not quite in the mood for my usual super herb pumpkin hot chocolate- so i made a smoothie version to get in that pumpkin spirit!


i include a few of my new favorite superfood mixes from longevity warehouse that i have been absolutely loving lately! if you wish to try them, i highly recommend it! or, you can add your favorite mixes/superfoods that you have on hand at home! to purchase these products &/or read of their amazing benefits, you can go here.


the first one i added 1 scoop of, and contains the following: *Raw Lucuma Powder, Rice Bran Solubles, *Inulin Powder (FOS), *Raw Cacao Powder, *6-Mushroom Blend Extract Powder, *Raw Maca Powder, Himalayan Salt, *Raw Baobab Powder, *Vanilla Flavor Powder, *Proprietary Vegetable Blend (*Broccoli, *Broccoli Sprouts, *Tomato, *Carrot, *Spinach, *Kale), *Turmeric Extract Powder, *Stevia Extract Powder *Indicates Organic




the second one is similar, but a bit more protein: "Immortal Machine is a powerful combination of pure Superfoods and medicinal herbs designed to support peak performance in fighters, athletes, dancers, weekend warriors, and anyone seeking to intensify their positive output. Not only is Immortal Machine good for you, but the taste is out of this world. No other nutrition drink tastes this good!" Ingredients: Organic Non-GMO Hemp Protein Powder, Organic Arriba Criollo Cacao Powder, Organic Lucuma, Organic Ashwaganda, Wildharvested Shilajit, Organic Maca, Organic Mucuna, Organic White Kidney Bean Extract, Organic Amla, Himalayan Sea Salt, Organic Stevia Extract


i added 1 scoop of this also, along with 1/2 c organic pumpkin puree, 2 t pumpkin pie spice, 1 c coconut milk, 1/2 c coconut water, 1/2 c bone broth (sub with cold pressed longevity coffee if you need an extra boost!), 2 T raw hemp seeds, 2 T chia seeds, optional: 1/2 banana + 1 T cacao nibs on top
-blend until smooth, top with coconut cream + cacao nibs & drink chilled!




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