nourish. slow down. relax. balance. love. wholeness is not perfection.

Sunday, November 8, 2015

easiest homemade cashewghurt + parfait



loaded with essential fats, vegan protein, and perfect probiotics-this yogurt takes only minutes and you'll have a tasty dairy-free, sugar-free treat!

3 c raw cashews soaked overnight & drained (note: i have also made this same yogurt with soaked brazil nuts and macadamia nuts-all versions taste a bit different and all are totally amazing..)
1/4 c lemon juice
11/4-11/2 c purified water
1/4 t Icelandic sea salt
stevia to taste (I added 2 droppers full)
1 t psyllium husk powder
6-8 opened capsules of a probiotic (I like this brand)
2 T unflavored collagen protein (optional)

-add everything to a high speed blender and blend until completely smooth. taste for sweetness and chill before serving. store in fridge up to 5 days.

-use it in smoothies, parfaits, or enjoy with my homemade lavender hibiscus granola... mmmmm!

note: you could totally turn this into a creamy, probiotic rich, dairy free ice cream too!


for this pretty parfait, i layered yogurt, raw granola, yogurt, chopped local apples, fresh raspberries, strawberries, dried mulberries and raw cacao nibs. yum!




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