nourish. slow down. relax. balance. love. wholeness is not perfection.

Wednesday, November 18, 2015

massaged kale, beet, & blueberry salad with sheeps feta & date chunks


one of my favorite salads to make and eat. it is so simple and i especially love the combination of flavors with hearty kale leaves at this time of year!

you'll need:


your favorite kale variety, de-stemmed, torn into pieces and massaged with a little sea salt + evoo (if you've never done this before, you literally just get in there with your hands and massage the crap out of the kale leaves to break them down and soften them a bit-makes the kale a lot easier to eat and tastier in my opinion!)


sliced cooked beets (i love the "love beets" brand. nothing but perfectly cooked organic beets! saves a lot of time if you don't want to roast them yourself. almost all grocery stores carry them now-even costco!)


fresh organic blueberries


medjool dates cut into chunks


red onion, sliced


sheets feta (organic and raw is best-but almost impossible to find. I've used an organic goats brand that i like too!)


drizzle of balsamic whisked with a pinch of dijon


-toss that baby up and eat!



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