nourish. slow down. relax. balance. love. wholeness is not perfection.

Wednesday, January 30, 2019

savory sprouted buckwheat & mung bean porridge with swiss chard & roasted delicata squash


-in a large pot heat 1 t ghee & add hing spice, sea salt, black pepper, & cumin to your liking. add in 1 bunch washed + sliced organic rainbow chard & sauté until wilted.

then add in:
1/4 c sprouted organic mung beans
1/4 c sprouted organic buckwheat
1/2 c organic bone broth
splash of acv


-simmer until all liquid is absorbed, then add in a small handful of sliced dried (organic unsulphured) apricots & season again to taste. serve warm with roasted squash!


nourish yourself today.



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