nourish. slow down. relax. balance. love. wholeness is not perfection.

Wednesday, February 20, 2019

healthy doughnuts with PINK frosting in honor of love month



these yummy treats are raw, grain-free, & fruit sweetened! + you can whip them up in just a few minutes and use pretty much whatever nuts/seeds you have on hand.

in your food processor:
2 c raw organic walnuts
1 c unsweetened shredded coconut
2 c organic almond meal
1/2 c evo coconut oil, melted
1 T coconut flour
1 c unsulphured + unsweetened dried organic apricots (dates work too)
1 t vanilla bean powder
1 t cardamom
1 t cinnamon
1/2 t ginger
1/2 t sea salt
++ all the adaptogens or mushrooms you love!


-process everything until a dough forms. roll into balls or shape into doughnuts, set in freezer until firm, then dunk in frosting:
melt together 1/2 c coconut butter, 1 t coconut oil, a few drops of stevia to taste + a pinch of sea salt & vanilla bean powder. then mix in—


for pink/red: beetroot or pitaya powder
for purple: açaí powder or elderberry


-top with dried edible petals + berries and store in fridge or freezer.




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