nourish. slow down. relax. balance. love. wholeness is not perfection.

Monday, August 1, 2016

burrito bowls // cauliflower rice. grilled chicken. sweet potatoes. avocado. raw caramelized onions.




this yummy dinner came together in minutes. so easy and so delicious!

cauli rice:
1 head cauliflower, pulsed in food processor until it resembles rice
2 t ghee
1 t sea salt 
1/2 t cumin
-add all ingredients to a pan and sauté 3 minutes until cauliflower is soft. remove and cool.

sweet potatoes:
1 medium sweet potato cut into 1" cubes
s + p to taste
1/2 t garlic powder
1 T ghee
-mix al ingredients well in a parchment lined baking dish and roast in oven preheated to 400F for 15-20 minutes until soft.

(worlds most addicting) dehydrated caramelized onions:
3 red onions, sliced 1/4" thick
2-3 T coconut aminos
2 t melted ghee
-lay out onions evenly on a parchment lined dehydrator tray and drizzle in aminos and ghee. dehydrate at 115F until crispy. (this will take 20-30 hours. i usually make a huge batch of these and keep them in a bag in the fridge to put on everything! but i find myself munching on them plain most of the time cause they're so damn good!)

to assemble bowls:
add cauli rice to the bottom of each bowl, then add a scoop of sweet potatoes, grilled chicken slices (or meat of choice. we just used leftover grilled chicken we already had in the fridge. shrimp would be yummy too!), cherry tomatoes, avocado cubes, dehydrated onions, sauerkraut & fresh cilantro. drizzle everything in fresh lime juice and add an extra sprinkle of sea salt and pepper. enjoy!




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