nourish. slow down. relax. balance. love. wholeness is not perfection.

Thursday, April 7, 2016

warm orange-cinnamon-walnut chia pudding: crockpot style!


mm like sticky rice pudding, but better! and better for you. 
plus, aren't crockpot recipes the bomb?

Ingredients:
1/2 c chia seeds
2 cups coconut milk
1/2 c coconut butter 
1 tablespoon rice malt syrup
zest of 1 Orange + 3 drops orange essential oil (optional)
1 t vanilla bean powder
1 t cinnamon, ground
stevia to taste

raw walnuts (or nut of choice, or berries!) to serve

-combine all ingredients into your slow cooker. stir to combine.
-cover and cook on low for 6 hours or high for 3 hours. stir once or twice towards the end of the cooking time. once finished, serve in bowls topped with chopped nuts, bee pollen, orange slices, cacao nibs, sea salt flakes, etc!



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