nourish. slow down. relax. balance. love. wholeness is not perfection.

Friday, April 12, 2019

thickkkk mint chip smoothie


always hits the spot on a hot day.

1/4 c raw activated brazil nuts or cashews (soaked to keep it extra creamy)
handful of fresh mint leaves
2 handfuls of organic spinach
2 scoops vanilla coconut collagen creamer
pinch of sea salt
few drops of peppermint essential oil (to make it extra fresh!)
1 t maca
1 T mesquite
1/2 frozen banana (or 1/2 avocado + stevia if you don’t like banana)
handful of ice
splash of water to blend


-blend on high until super creamy & thick, then pulse in a small handful of cacao nibs. i topped with more raw cacao beans + vanilla bean coconut yogurt & ate with a spoon.

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