blueberry coconut parfait with fresh organic blueberries, coconut yogurt, & cacao

you won’t regret making this 2 minute treat!

how to:

1 c raw organic coconut butter
1/2 c fresh or frozen organic blueberries
1/2 c purified water
6 drops of organic vanilla stevia (to taste)
pinch of sea salt + vanilla bean powder

optional add-ins: adaptogens, mushrooms, collagen, cardamom.


•blend all ingredients until very smooth (i used my blendtec twister top). transfer to 4 small cups, top with fresh berries + organic coconut yogurt + raw cacao nibs & chill before eating or freeze for a healthy ice cream alternative.

thickkkk mint chip smoothie

always hits the spot on a hot day.

1/4 c raw activated brazil nuts or cashews (soaked to keep it extra creamy)
handful of fresh mint leaves
2 handfuls of organic spinach
2 scoops vanilla coconut collagen creamer
pinch of sea salt
few drops of peppermint essential oil (to make it extra fresh!)
1 t maca
1 T mesquite
1/2 frozen banana (or 1/2 avocado + stevia if you don’t like banana)
handful of ice
splash of water to blend

-blend on high until super creamy & thick, then pulse in a small handful of cacao nibs. i topped with more raw cacao beans + vanilla bean coconut yogurt & ate with a spoon.

10 min bbq ranch chicken & mushroom pizza

how to:

find your fav pizza crust: homemade, gluten free, keto, cauliflower, etc... i used a raw crust with a base of flax & zucchini.
drizzle with primal kitchen sugar free bbq sauce + vegan ranch, top with grilled organic free range chicken breast (or more mushrooms for vegan), loads of parsley, shiitake mushrooms, and a few dollops of dairy free organic cheese (i used kitehill).
pop in an oven preheated to 400°F for 7-10 minutes until melty & golden.
finish with sliced sweet onions & more fresh parsley as desired + cumin, flaked sea salt, & black pepper.

the quickest vegan + keto granola

simple tastes so good!

2 c chopped organic sprouted nuts of choice (i used walnuts)
2 c sprouted pumpkin or sunflower seeds
2 c shredded organic unsweetened coconut
1 t sea salt
1/2 c melted evo coconut oil mixed with a few drops of vanilla stevia
i also threw in vanilla bean, nutmeg, cinnamon, & cloves to taste

•preheat oven to 350°F. in a large bowl, mix all ingredients well & spread out evenly on a parchment-lined baking sheet.
•bake for 10 minutes, stir well, & bake another 10-15 minutes until golden. cool & store in an airtight container in fridge or freezer. enjoy with fresh berries, coconut yogurt, or homemade nut milk.