nourish. slow down. relax. balance. love. wholeness is not perfection.
Wednesday, October 23, 2019
a nourishing fall bison & veg one-pot soup
meat:
1 T ghee, lard, or avocado oil
1 lb ground organic bison meat from the local meat market
1/2 t sea salt
1/4 t black pepper
1/2 t hing or garlic powder
1 T fennel seeds
1 t cumin
-add all ingredients to a large pot & brown bison until cooked through. remove from pot & set aside.
to pot add:
1 chopped red onion
3 chopped large carrots
5 chopped stalks of celery
4 c organic grass fed bone broth
4 c chopped cabbage
4 c organic tomato sauce
-bring to a boil, then simmer until carrots are soft. add in bison & simmer another 10 minutes. serve with a generous amount of chopped cilantro/parsley & micro greens, avocado, flax crackers or toasted seed bread, & i added my favorite sheep’s yogurt to top it off!
Labels:
eat local,
entrees,
grain free,
healthy dinners,
homemade,
keto,
organic,
paleo,
whole foods
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment