spring nourish bowl

treated myself to this nice little bowl of heaven today:

•sautéed dandelion greens (the perfect spring green!) in evo coconut oil, sea salt + black pepper + cumin + fennel
•fresh parsley + cilantro
•steamed carrots
•creamy sprouted buckwheat & flax (simmered in homemade coconut milk until creamy & soft. added nutmeg, sea salt, cinnamon)
•raw watermelon radish
•unsweetened, tart young coconut yogurt
•dried golden berries
•fermented kraut
•finished with a drizzle of the creamiest raw homemade brazil nut butter (selenium!! plays a key role in metabolism & acts as a powerful antioxidant + important for thyroid health.)

*all organic*, of course.

eaten with breath and gratitude.

consuming fresh, seasonal, spring foods, incorporating lightly cooked as well as raw foods, sprouted light grains/nuts/seeds, plenty of healthy fats + fiber + ferments & fresh herbs.
these are key to thriving all summer long!