nourish. slow down. relax. balance. love. wholeness is not perfection.

Thursday, March 14, 2019

cinnamon. toast. crunch.


although it’s been a long while since i’ve eaten this crack-coated breakfast treat, i do believe i made the closest thing to it with REAL FOOD ingredients, and my belly was very happy.

only 6 ingredients, taking me back to my childhood. just a liiiiitle cleaner.

1 c almond flour
1/4 c coconut flour
5 T primal kitchen vanilla coconut collagen
2 T ceylon cinnamon
1/4 t sea salt
2 T melted coconut oil + 1 T melted coconut butter, mixed


-preheat oven to 450°F. line a baking sheet with parchment.
-mix dry ingredients together, then add coconut oil/butter mixture and stir well. use your hands to mix together if needed.
-roll out dough VERY thin between 2 pieces of parchment and cut into squares. transfer to baking sheet and sprinkle with monk fruit or granulated sweetener of choice.
-bake 5-8 minutes until they turn golden. watch them closely!
-cool on the pan fully, and store in an airtight container in fridge or freezer. serve with fresh berries and homemade nut milk for a much more balanced, protein & healthy fat-rich breakfast.



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