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Friday, March 17, 2017

probiotic black sesame-cardamom coconut pudding



a mix between pudding, panna cotta, and coconut yogurt. whatever it is, it's delicious, easy, and filled with warming spices, healthy fats + proteins and all the good gut bugs.

-gently warm one can organic bpa free full-fat coconut milk in a pot on stove. whisk in a couple drops of stevia (to taste), and a pinch of cardamom, ginger, nutmeg, cinnamon, sea salt (all also, to taste).
-once warm, add to a high speed blender with 1 T organic gelatin powder + 1-2 T black tahini (or fav nut butter) and blend until smooth. 
-let it cool to room temp and mix in 2 opened capsules of probiotics. pour into small glass jars (i added my date fudge to the bottom of a few of them-mmmm!) and cover with a lid. leave on counter overnight to let the bugs grow (optional), then refrigerate until chilled and firm(ish).
-enjoy with fresh fruit + nuts, seeds, whatever sounds delicious!

note: this is also an awesome recipe to throw some of your adaptogens/medicinal mushroom powders in! i love adding reishi when i make this.



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