moist, dense, sugar & grain free, high in protein and good fats! a perfect grab and go breakfast that won't send you into a sugar spike only to crash hard later.
one of these muffins + some tea has been my go-to breakfast when I'm in a hurry! they also work as a perfect pre-workout snack. oh, and they're so simple to make!
ingredients:
1/2 c coconut sugar, erythritol, lakanto or a mix
1/2 c coconut flour
1/2 c hemp seeds
6 T cacao or carob powder
3/4 c coconut oil, melted
6 eggs (room temp)
1 t lemon juice
1/2 t baking soda
1 t vanilla extract
pinch of sea salt
-preheat oven to 350F. mix all ingredients well in a large bowl (option to stir in some chopped walnuts, dried cherries or cranberries, or chopped cacao paste chunks are divine!), then spoon into lined muffin cups. bake for 20-25 minutes until they pass the toothpick test. makes 12.
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