nourish. slow down. relax. balance. love. wholeness is not perfection.

Wednesday, November 16, 2016

vegan apple-walnut date cake with maple glaze






date cake is dense, gooey, creamy, sweet, and sooo delicious. it is more like bread pudding i'd say. 
the perfect treat, but because it is so healthy, it also makes a great breakfast snack! and the creamy maple glaze reminds me of eating those maple donuts as a child... ha! thankfully this is much better for you.
this "cake" is delicious warm out of the oven, but i almost liked it better after it had been sitting in the fridge overnight... really enjoyed it cold.

grease/line a 6" cake pan & preheat oven to 375F.

in a blender add:
1/2 c pitted dates (soaked until soft)
1 small apple, cored
2 T coconut butter
1 t vanilla extract
1 t maple extract
1 t cinnamon
1/4 c water or coconut milk
pinch of sea salt
-blend until very smooth, then add in:
3/4 c sprouted oat flour (or your favorite gluten free/grain free flour)
1/2 t baking powder
3/4 t baking soda
-blend again until combined, then add in 1 T apple cider vinegar and blend on low a few seconds until bubbles appear. 
-stir in 1/2 c chopped walnuts & pour into prepared cake pan.
-bake 40-45 minutes until a toothpick inserted into the center comes out almost clean. let cool completely before adding glaze.

coconut maple glaze:
3 T coconut butter, melted
1 t maple extract
1 T pure maple syrup
2 T water 
-add all ingredients to a small bowl and whisk well, adding more water as needed for a thick, semi-runny consistency. drizzle over cooled cake, slice & serve. 

*store leftovers in an airtight container in fridge for up to a week.





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