nourish. slow down. relax. balance. love. wholeness is not perfection.

Saturday, January 9, 2016

oven pancakes




otherwise known as "german pancakes". 

i grew up on the very unhealthy version of these so i had to re-create so i could still enjoy this childhood favorite. 


imagine a perfect mix between a fluffy pancake and thick french toast, topped with fresh fruit and drizzled in pure maple... this dish is a must-have for quick breakfasts, dinners or after school snacks!

ingredients:
2 T ghee or coconut oil 
1 ripe banana 
5 organic cage free eggs
1/4 c almond flour
1/4 c arrowroot flour
1 c nut mylk of choice
3 T cinnamon
pinch of sea salt

-in an 8x8 glass baking dish, add ghee & set in oven. turn oven to heat to 425F. 

-add all other ingredients to a blender and blend until smooth & whipped. pour into dish with melted ghee & place back in oven for 20-25 minutes until golden and puffy. cool 5 minutes, slice & serve with your favorite toppings!




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