nourish. slow down. relax. balance. love. wholeness is not perfection.
Sunday, July 8, 2018
creamy majik bliss bites
these nutrient + protein packed fat bombs are melt-in-your-mouth goood. i always have stuff like this in my freezer for quick + easy nourishment. also perfect for travel!
1 c raw organic macadamia nuts
1 c raw organic brazil nuts
1 c organic unsweetened shredded coconut
-in a food processor, grind the above ingredients finely, then add:
3/4 c organic coconut flour
1 c organic almond flour
1/4 c vanilla collagen peptides
2-3 t blue spirulina (as desired for color)
-blend again well, then add in:
2 T organic vanilla bean ghee
1/4 t sea salt
1/2 t cardamom
1 t pearl powder
few drops of vanilla stevia to taste
-blend until smooth & roll into balls. sprinkle with bee pollen, goji, & organic dried flowers.
store in fridge or freezer.
Labels:
adaptogens,
dairy free,
grain free,
gut health,
healthy dessert,
healthy kids treats,
healthy snacks,
keto,
organic,
paleo,
protein,
raw,
raw fudge,
sugar free,
superfood,
superherb,
treats,
whole foods
lion's mane mulberry mylk
a sweet shroomy treat to sip on while you work to boost your brain power!
10 oz filtered water
2 T mulberries
2 T coconut butter
1 t gelatinized maca powder
1 t lions mane mushroom powder
1/2 t he shou wu
pinch of sea salt, cardamom, & vanilla bean powder
-blend on high until very smooth. serve warm or chilled.
lion’s mane mushroom is made up of 20% protein. both scientific and medical studies reveal this mushroom delivers remarkable brain support by activating essential peptides needed to grow, restore, & strengthen neuron activity in the brain.
mid-afternoon it works like magic!
Labels:
adaptogens,
breakfast,
dairy free,
elixirs,
herbal healing,
keto,
medicinal tea,
no sugar,
nut milk,
organic,
paleo,
raw,
seasonal,
stress,
sugar free,
superfood,
superherb,
treats,
vegan,
whole foods
reishi chia dream pudding
for dessert, (or dinner!) before bed to calm your whole body and give you a more restful
sleep.
reishi is one of my favorite mushrooms to use because it is so calming for high stress people (everyone?).
use this to chill out:
1 c homemade nut or coconut milk
1 t dual extracted reishi powder
1/2 t ashwagandha
pinch of cardamom + sea salt
2 T chia seeds
few drops of stevia to taste
(option to add a scoop of your favorite collagen creamer/protein)
-add it all to a jar, put on the lid and shake it up super well. set in fridge for 5+ hours or overnight. stir it up again & sprinkle on some coconut, cacao nibs, & fresh berries!
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