silky smooth young thai coconut yogurt

if making your own yogurt has ever intimidated you, this is the recipe for you! easy, fresh, fluffy & fool-proof:

2 c young coconut meat (scoop out yourself from fresh coconuts or buy frozen coconut meat packets to make it easier!)

1 c filtered water

1/2 t probiotics (check my favs highlight on instgram for a good one)

-blend the coconut & water until silky smooth. add to a glass bowl and stir in probiotics with a *wooden* spoon. cover with cheesecloth or organic cotton & put in the dehydrator on the lowest setting.

taste after 8hrs, you want it slightly tangy & a bit fluffier.

eat as is—with your favorite fruit/granola, or stir in a little vanilla bean powder & stevia or raw honey to sweeten.

brazil nut ginger-lime sprouted granola

grainless & sprouted for optimal digestion with a perfect texture & sweetness & NO added sugars. + fiber & protein rich! stuff kinda melts in your mouth!

to make:
1 1/2 c raw brazil nuts, pulsed in the food processor until they resemble flour
1/2 c unsweetened coconut flakes
1/2 c sliced tigernuts (can sub more coconut)
1/2 c sprouted pumpkin seeds
1/4 c sprouted chia seeds
-mix all dry ingredients together in a large bowl.

in a blender:
2 T coconut oil
2 T vanilla bean ghee
2 T coconut butter
a few drops of stevia
2” piece peeled fresh ginger
juice & zest of 2 limes
2 drops lime essential oil
pinch of sea salt
-blend until very smooth.
-pour liquid mixture over dry ingredients and mix well.
-spread out evenly on a parchment lined dehydrator tray & dehydrate at 115F until done to your liking (to keep raw) or spread on a parchment lined baking sheet & bake at 325F for about 25 minutes until golden & crispy, stirring half way.
-serve with homemade almond/coconut milk or coconut yogurt + fresh berries.

ginger for digestion and BRAZIL nuts #1. for their high levels of selenium & #2. to switch up / alternate the nuts & seeds you are eating (very important to eat variety!)

turmeric fried “rice” with all the spring veggies

in a large pan, heat 2 T ghee & add in 1 c sliced leeks—sauté a few minutes. then add 2 C cauliflower or broccoli “rice” (i did a mixture of both), sea salt, black pepper, 2 t turmeric, 1 t cumin, 1 t coriander, and sauté a few more minutes.
throw in 5 c spinach + 2 c mushrooms and about 1/4-1/2 c bone broth. cook until most of the liquid is gone and mushrooms are soft and wilted.
add in 1/4 c raw brazil nuts or cashews & serve as is or with a protein.

collagen-rose beauty bites

ROSE has long been used for beauty & health. rose + collagen boast endocrine balancing, beautifying, immune boosting, calming, & mood lifting properties-to name a few!
rose is especially beneficial for women.
“roses are good for the skin and the soul.”

melt-in-your-mouth collagen-rose beauty bites:

1 c sliced tigernuts
1 c raw shelled hemp seeds
3/4 c raw almond butter
1/2 c chia seed (ground into flour)
2 T cacao butter, melted
2 T collagen peptides
few drops of vanilla stevia
10 drops rose essential oil
1 T dried organic rose petals
1/2 t cardamom
1/2 t cinnamon
pinch of sea salt

-process all ingredients in your food processor until it comes together well.
-roll into 2” balls and store in the freezer.

bonus: cover them in raw melted cacao paste!

overnight tigernut noats

sliced tigernuts (a slightly sweet, small root vegetable rich in prebiotic fiber) are a great alternative to rolled oats in granolas, cookies, fat balls, or overnight oats. full of protein rich, skin & gut nourishing ingredients, this makes a quick and easy breakfast!

for one serving:

1/4 c sliced tigernuts

1/4 c unsweetened coconut flakes

1/2 c homemade nut or coconut milk

2 T vanilla collagen creamer / protein powder

1 T cacao nibs (optional)

1 t maca powder (optional)

1/2 t lion’s mane mushroom (optional for extra brain power!)

1/4 t cardamom

pinch of sea salt

stevia to taste

-combine all ingredients well in a mason jar and cover. refrigerate overnight.

serve warm or chilled & enjoy with fresh berries + a scoop of coconut yogurt.

(tip: keep it in the jar for an easy breakfast on the go!)

lunch to-go: lettuce wraps

hi lunch!

wrap it like this:
lay out some parchment, line it with lettuce leaves, organic pasture raised lunch meat, avocado, mustard, homegrown sprouts, fermented veggies, a whole lotta love, and whatever else sounds nice to you! roll it up. eat it. pack it for later.
perfect for work/school packed lunches.

real. whole. food. 

baked halibut with goldenberry macadamia nut brussels salad

simple, filling, and delicious dinner tonight!

comes together in minutes:
wash, de-stem, & thinly slice 2 c organic brussels sprouts.
add to a pan with 2 T ghee, sea salt & black pepper + your favorite seasoning. sauté just a few minutes until slightly soft. add in 1/4 c dried golden berries + 1/4 c chopped macadamia nuts & toast a few minutes longer.

mix everything with the dressing:
1 T dijon mustard
1 T acv
1 t cinnamon
juice of 1 lemon

divide into 2 bowls & top with baked halibut fillet:
preheat oven to 400F.
rub 2 wild caught halibut fillets with ghee & place in a parchment-lined baking dish.
sprinkle with sea salt, pepper, lemon zest, & parsley. drizzle with 2 T lemon juice & bake for 12-15 minutes until flaky and barely cooked through.

golden goji moon milkshake

this THICK & creamy dream is seriously giving us life today.

make it:

1 c homemade nut milk

1/4 c @thecoconutcult coconut yogurt

2 T coconut butter

2 T dried goji berries

2 T tocos

2 T vanilla collagen coconut creamer

2 t mesquite powder

1 t turmeric

1/2 t ashwagandha (optional)

1/4 t pearl powder (optional)

pinch of black pepper

pinch of vanilla bean powder

pinch of sea salt

handful of ice

-blend until smooth.

low in sugar, high in protein + brain fueling fats & packed full of whole body healing foods to help you THRIVE.

food is medicine friends.