nourish. slow down. relax. balance. love. wholeness is not perfection.
Sunday, August 30, 2015
raw dehydrated eggplant "fries"
i don't know about where you are, but here in california the local eggplants are so beautiful!
eggplants are kind of a tough veggie to figure out and make in a way everyone will love. often even when they are well cooked, the skin is tough and they can get quite chewy.
SO this time around i peeled them & figured out how to make them nice and crispy/crunchy and easy to munch! plus they're freaking delicious. i guess i do like anything titled "fries" though (doesn't everyone?) but maybe these are a little more like chips...depending on how long you dehydrate them. still, everyone likes chips. chips are good. so try them! if you don't have a dehydrator, an oven on it's lowest temp will work, it just won't take as long-so watch them close!
ingredients:
2 local eggplants
1/4 c evoo (extra virgin olive oil)
1/2 c filtered water
1 T bragg liquid aminos or coconut aminos
1 T coconut nectar, raw honey or a bit of stevia
1 t smoked paprika
1/4 t black pepper
-peel eggplant and slice into 1 inch "fries". mix all the rest of the ingredients in a large bowl & add eggplant. toss to coat, cover & marinate in fridge overnight, stirring occasionally. once finished, line dehydrator trays with parchment paper and evenly lay out eggplant strips.
-dehydrate at 115F for 8-10 hours until crisp. store in an airtight container and bring on road trips to munch, or serve up with your favorite healthy dipping sauce! (try my easy homemade ketchup!)
*tip* save the marinade in a mason jar to use as a salad dressing later...it's delicious!
Labels:
appetizers,
healthy snacks,
organic,
raw,
snacks,
vegan,
whole foods
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