nourish. slow down. relax. balance. love. wholeness is not perfection.

Thursday, August 13, 2015

raw cucumber avocado summer soup


a refreshingly light & delicious summer soup to cleanse the body & brighten your skin! packed with vegan proteins, healthy fats, & lots of vitamins & minerals.



and I used almost 100% local, fresh, in season ingredients which made it even better!


delicious served up with my tahini toast or some raw flax crackers & takes 5 minutes from start to finish.

here's what you need:

1 large ripe avocado
1 cucumber
1/4 sweet onion
2 T nutritional yeast
1 T each: evoo, lemon juice, acv
1/4 t high quality salt
1/4 t chili powder
optional: 1 - 2 T hemp protein or hemp seeds
1 c filtered water

-add everything to a high speed food processor all at once and blend until super smooth! pour into bowls, top with fresh micro greens & paprika, serve with toast or crackers. savor.




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