nourish. slow down. relax. balance. love. wholeness is not perfection.

Monday, August 24, 2015

kick-ass coconut key lime pie





probably the #1 most popular dessert that I make. 


anyone and everyone always enjoys it! 


if you have been to my workshops, you probably already have the recipe. if not, for those of you who asked, here it is! 


crust:

1 c sprouted & dehydrated buckwheat groats
1/2 c shredded coconut
6-10 soft, pitted dates
1 T pure (grade B) maple syrup
1 T coconut oil 
1/2 t vanilla bean powder or extract
1/4 t sea salt

-add everything to your food processor, process until it comes together. press evenly into the bottom of a 9"springform pan & set in freezer. 

filling:

11/2 c avocado flesh
1/2 c fresh key lime juice
3 T fresh key lime zest
3/4 c raw local honey (or sweetener of choice)
1/4 t vanilla bean powder
1/2 c coconut butter, melted 

-add all ingredients to a high speed blender and blend for several minutes until very smooth & creamy. 

-pour & spread evenly over crust. add optional toppings listed below & freeze until firm. slice. eat. savor. breath. love. 


*optional toppings*

coconut flakes
fresh berries
fresh lime zest or thinly sliced limes
organic edible fresh flowers
freeze dried raspberries (yum)
golden berries 
goji berries
coconut whip 
etc...



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