tahini maca fudge

holy moly. this is the creamiest, gooiest, most delicious treat.

maca has so many health benefits for men & women alike. it nourishes the endocrine system and helps with hormone balance as well as boosting libido!

whip this up in just 2 minutes:

1/4 c organic vanilla bean ghee, melted

1/2 c organic tahini (runny)

1 T organic maca (gelatinized is easier to digest)

2-3 T raw organic cacao powder (i used a cacao collagen protein in place of this to add some skin nourishing protein!)

1/4 t cinnamon

1/4 t cardamom

pinch of sea salt + organic stevia to taste

-mix all ingredients together well and pour into silicone moulds or a lined dish. place in freezer until firm & eat!

*store chilled or frozen

lemon fat squares aka: dessert for breakfast

1 c unsweetened organic coconut
1 c raw organic macadamia nuts
1/4 c organic vanilla bean ghee
1/4 c lemon juice + zest of 2 lemons
few drops of stevia to taste
1/2 t vanilla bean powder
1/4 t sea salt

-add all ingredients to a high speed blender and blend until smooth & creamy.
-line an 8x8 glass dish with parchment & smooth mixture into dish. option to dust with vanilla collagen creamer + coconut flakes and set in freezer until firm.
-remove from pan, slice, & store chilled.

note: this would also be a delicious coconut-lemon cream pie filling!

white chocolate macadamia bark with dried berries & floral notes

1/2 c gently melted raw organic cacao butter
2/3 c raw organic coconut butter
1/4 c raw organic macadamia nut butter
few drops of vanilla stevia to taste
pinch of vanilla bean powder, cardamom, & sea salt
(all adaptogens as desired. i recommend maca + ashwaganda with these flavors)

blend all ingredients until super smooth.

pour into silicone moulds or into a lined square dish & top with chopped mac nuts, flaked sea salt, organic dried golden & goji berries + dried flowers.

set in freezer until firm & store chilled.

tahini collagen fudge bars

for an on-the-go healthy treat!

1/2 c raw organic tahini (pure)
1/4 c organic vanilla collagen peptides
3/4 c raw organic coconut butter
1/4 c raw organic almond butter
1/2 t vanilla bean powder
1-2 drops of stevia (to taste - optional)
flaked sea salt
2 T chopped raw organic cacao paste

-gently melt and mix everything except chocolate and salt in a double broiler.

-pour into a lined square baking dish and sprinkle with cacao chunks & sea salt flakes. set in freezer until very firm. pop out, slice & eat! keep them frozen & thaw a few minutes before eating for the perfect fudge-y texture. 

creamy majik bliss bites

these nutrient + protein packed fat bombs are melt-in-your-mouth goood. i always have stuff like this in my freezer for quick + easy nourishment. also perfect for travel!

1 c raw organic macadamia nuts
1 c raw organic brazil nuts
1 c organic unsweetened shredded coconut
-in a food processor, grind the above ingredients finely, then add:
3/4 c organic coconut flour
1 c organic almond flour
1/4 c vanilla collagen peptides
2-3 t blue spirulina (as desired for color)
-blend again well, then add in:
2 T organic vanilla bean ghee
1/4 t sea salt
1/2 t cardamom
1 t pearl powder
few drops of vanilla stevia to taste
-blend until smooth & roll into balls. sprinkle with bee pollen, goji, & organic dried flowers.
store in fridge or freezer.

coco-cacao vanilla bean ghee beauty cups

chocolate:
1/2 c chopped cacao paste gently melted
1 t vanilla bean ghee
2 drops vanilla stevia

filling:
1/2 c coconut butter, melted
2 drops vanilla bean stevia
-mix well and divide into 2 bowls. stir 1-2 t beet root powder into one and 1 t blue majik into the other.
-pour chocolate into bottom of lined mini cupcake tins, set in freezer until firm, then a layer of coconut, set in freezer, then top off with chocolate, a sprinkle of flaked sea salt, and set in freezer until firm. store in fridge.

best chocolate fix!

cardamom-vanilla ghee fudge balls

keto. raw. organic. deeply nutritional.

THESE are a pre/post-workout/breakfast dream.
in a food processor:
1 c raw sprouted pecans or walnuts
1 c raw cashews or brazil nuts
1 c raw macadamia nuts
1 c raw unsweetened coconut flakes
1/4 c vanilla bean ghee (AMAZING)
1/2 c raw sprouted almond butter
4 T tocos
1 t cordyceps mushroom (for a pre workout boost to your energy and oxygen capacity!!)
pinch of cardamom + sea salt + vanilla bean powder
few drops of stevia to taste (optional)
(i also added a few other herbs for hormones/energy... throw in what you want!)
-blend until buttery smooth, then pulse in some coconut flour until they get to a good, doughy consistency (how much you need to add will depend on how thick/runny your almond butter is). roll into 1” balls & freeze. store in fridge or freezer and pop one or two before a workout!

chocolate lavender beauty bliss bites

in a food processor:
1 c organic raw brazil nuts (can use cashews too)
1 c organic unsweetened coconut flakes
4 T collagen peptides
4 T tocos
2 t dried organic lavender
4 drops lavender essential oil
1/4 t vanilla bean powder
1/2 t cardamom
few drops organic stevia to taste
2 T vanilla bean ghee (this makes these things so yummy)
-process until it forms a pliable dough and then pulse in 3 T cacao chips/nibs. roll into balls, sprinkle with flaked sea salt and more lavender and store in the refrigerator.

raw vegan (5 minute) white chocolate pumpkin fudge

this quick & delicious "fat bomb" is the perfect pre-workout or smoothie addition. easy to make and keeps forever in the freezer. dev even loves them and chooses them as a quick snack often!

1 c cacao butter
6 T coconut oil
1/3 c pumpkin purée
1 t cinnamon
1/2 t ginger
1/2 t allspice
1/4 t nutmeg
pinch of sea salt + vanilla bean powder
few drops of stevia to taste

-place chopped cacao butter + coconut oil in a small glass dish and put into oven or dehydrator on lowest temp to melt. once liquid, blend with all other ingredients and pour into chocolate moulds or a lined square dish. set in freezer to harden. enjoy!

raw vegan sea salted pistachio-fudge pie

ahhh this pie hit the spot. why do pistachios+cacao+sea salt go SO GOOD together?!
i made this guy 100% sugar, grain, and gluten free, and added all the good fats to keep me going for hours. this treat is richhhh, so just a small slice is very satisfying.

crust:

11/2 c raw shelled pistachios

1/4 t cardamom

pinch of sea salt

4 large pitted dates

-add all ingredients to a food processor and process until it sticks together well. press evenly into the bottom and up sides of a springform pan and set in freezer.

fudge:

1 c cacao powder

1/2 c coconut oil

1/2 ripe avocado

2 T coconut milk

stevia to taste (i like mine darker.. so i just add a tiny bit. add as much as you need to make it sweet, or throw in a little raw honey!)

-add all ingredients to a blender and blend until smooth and creamy. spread evenly into the bottom of crust & finish with a sprinkle of flaked sea salt, crushed pistachios + cacao nibs. set in fridge or freezer until firm, then slice and serve!

*keeps well in fridge for a week or freezer for much much longer!

raw superfood brownies with a secret ingredient!

KALE. what? yes. in these brownies is a whole huge bunch of fresh, organic kale. and they are delicious! you can easily throw these together in 5-10 minutes and have a delicious snack to go to in a pinch. or something to fill that chocolate craving in a healthy way! i used stevia to sweeten these, keeping them low in sugar, but high in good fats and satisfying protein + fiber!

ingredients:
2 c de-stemmed kale, packed
1/4 t sea salt
2 c raw walnuts
1 c raw pecans
2 t vanilla bean powder
1/4 c chia gel (1/4 c chia seeds soaked in 1 c water overnight)
stevia to taste
2/3 c raw carob powder
water

-add kale and salt to your food processor and process until well-chopped. add all other ingredients and process well, adding water, 1 t at a time until it all comes together well, without being too sticky.
-line a 9x13 glass dish with parchment paper and evenly press brownies into the bottom. sprinkle the top with coconut flakes and set in freezer for about an hour, then remove, slice, and serve! stores best in freezer (let thaw for 5 minutes before eating).

note: i chopped one of these brownies up and topped my peppermint green smoothie...it was amazing.

full-moon-fix: raw choco-hemp fudge // raw tahini-caramel fudge

FUDGE. yes fudge. it is so good. i try to keep simple, small bite sized treats like this in my freezer so when i am looking for a quick sweet fix, there it is! and a much better choice than oreos ya know? 
most women, if living in harmony with nature and its cycles and seasons, should experience their own cycle with the mother moon. during the full moon, we should be at the peak of our monthly cycle. well, the full moon is tomorrow, so i understand you will all be needing some high vibrational, antioxidant rich CHOCOLATE (: get it, girl.

these are my 2 favorite fudge recipes. you can try one, or just make both. because 2 is better than 1.

they are healthy, made with pure ingredients and completely raw, vegan and "paleo" plus they are both way easy to whip up. so indulge in your full-moon-fix here, rather than the bakery. ladies (gents too!) your body will thank you!

the first match made in heaven: chocolate & hemp seeds

ingredients:
3/4 c raw coconut butter, melted
1 c raw hemp seed butter (make it yourself in a twister jar! or find it online here)
1/4 c hemp milk
1 t pure vanilla extract
3 T raw coconut nectar, raw honey or stevia to taste
1/4 c raw cacao powder
pinch of sea salt

-add all ingredients to a high-speed blender & blend until very smooth. spread out in a glass square dish lined with plastic wrap or parchment (for easy removal), sprinkle with hemp seeds & set in the freezer until firm. slice & eat!

the second match made in heaven: tahini & caramel

12 pitted dates, soaked
1/2 c raw organic tahini
1/4 c coconut oil
1 t pure vanilla extract
pinch of sea salt

-same directions as above, then top with cacao nibs and dried mulberries and set in freezer until firm. 

-both of these can keep for months in the freezer! pull out when you are craving a treat, add to smoothies or take to share with friends (:

0g sugar // July 6th-milk chocolate chia freezer fudge (to help those post-holiday blues)

yes, chia fudge. genius. thick, fudgy, creamy, with a tiny bit of crunch from the raw cacao nibs. mmmm...

at least for me, it seems like the Fourth of July comes and goes so quickly. it's such a fun holiday and it is always sad to see it pass by, never being able to savor it quite as long as you'd like. 

often, holidays like Independence Day come a long with a lot of good food, friends, family, fun & sugar! which leaves us craving sweets for the next several days (or weeks). 

so, I made up this fudge to replace your leftover pies, cookies, ice cream etc...sweetened only with stevia leaves it at zero grams of sugar and full of healthy fats & protein to curb those cravings even more. just a slice here & there will satisfy that sweet tooth in a pinch! plus, the maca-cacao duo will give you a great dose of energy! 

here's what you do:

vigorously whisk together 1/4 c chia seeds & 1/2 c homemade unsweetened nut mylk & set in fridge for up to an hour until it becomes super thick & dense. 

then, throw the following in your blender:

chia pudding

1/2 c raw organic cacao nibs

1/4 c raw organic cacao powder 

1/4 c pure raw organic almond butter

1/4 c pure organic coconut oil 

3 T raw maca powder 

3 T unflavored collagen protein (or whole food protein of your choice) 

organic stevia to taste 

blend up until smooth & creamy & use a rubber spatula to transfer it to a lined square glass baking dish. set in freezer until firm, cut into squares, feel the upgrade!!! 

*tip* I added 3 squares to my morning smoothie & made it extra creamy and delightful!