nourish. slow down. relax. balance. love. wholeness is not perfection.
Wednesday, April 11, 2018
cardamom-vanilla ghee fudge balls
keto. raw. organic. deeply nutritional.
THESE are a pre/post-workout/breakfast dream.
in a food processor:
1 c raw sprouted pecans or walnuts
1 c raw cashews or brazil nuts
1 c raw macadamia nuts
1 c raw unsweetened coconut flakes
1/4 c vanilla bean ghee (AMAZING)
1/2 c raw sprouted almond butter
4 T tocos
1 t cordyceps mushroom (for a pre workout boost to your energy and oxygen capacity!!)
pinch of cardamom + sea salt + vanilla bean powder
few drops of stevia to taste (optional)
(i also added a few other herbs for hormones/energy... throw in what you want!)
-blend until buttery smooth, then pulse in some coconut flour until they get to a good, doughy consistency (how much you need to add will depend on how thick/runny your almond butter is). roll into 1” balls & freeze. store in fridge or freezer and pop one or two before a workout!
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