i’ve been loving mesquite powder lately. its high protein, high fiber content makes it a perfect addition to morning teas, granolas, and fat balls! or anything you want to sweeten slightly while keeping the sugar content low. it has a caramel-like taste and contains loads of minerals & omega-3’s which are essential in lowering inflammation from the typical S.A.D. diet and excess stress so many of us experience.
TO MAKE:
1 c organic raw cashews
1 c organic unsweetened coconut flakes
1/2 c coconut butter
2 T vanilla bean ghee or coconut oil
juice of 1 lemon + zest
4 drops lemon essential oil
2 t lions mane mushroom
4 T mesquite powder
pinch of vanilla bean powder & sea salt
-add all ingredients to a food processor & process until thick and smooth like dough. roll into 1” balls and store in the refrigerator.
especially loving these type of foods lately for a quick breakfast or pre/post workout hit of protein+nutrition. even for that sweet treat you sometimes need at night while netflixing...(:
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