fennel bulb pesto with mung bean noodles

this pesto makes the perfect springtime dish—fennel, cilantro, & parsley are all cleansing & diuretic, helping your body purge excess water & toxins it may be holding on to from the winter months.
pumpkin seeds supply a good amount of protein & zinc-which we all need right now to protect our bodies from sickness. garlic & vinegar also aid in prevention & fighting off infection. ++ it is the ideal time to find all of these ingredients at your local farmers market. choose organic when possible!

1/2 c cilantro
1/2 c parsley
1/2 c chopped fennel bulb + stalk
1/4 c evooo
2 T acv
1/2 c sprouted pumpkin seeds
4 cloves garlic, peeled
1/2 t sea salt
1/4 t black pepper

-add all ingredients to a food processor and blend to desired consistency.
-serve as a dip, garnish a baked sweet potato, or toss with your favorite noodles. flaked sea salt on top is a must.

spiced hemp milk collagen latte

rainy day called for a spiced hemp milk collagen latte!

full of satisfying fats & proteins & 2 minutes to make:

1/2 c raw organic hemp seeds, soaked
1/4 t vanilla bean powder
4-8 drops organic butterscotch stevia
1/4 t nutmeg
1/2 t cinnamon
pinch of sea salt, black pepper, & cloves
2 c warm filtered water
4 T vanilla collagen peptides
(+ added herb bomb for immunity)

-blend on high several minutes until warm & creamy. tastes a bit like eggnog!

tastiest thai ginger beef noodle bowl with almond butter sauce

super easy & lots of yummy leftovers! + it’s keto, soft on digestion, and the perfect meal to aid your body in transitioning to fall. 

how to—

sauce:
3/4 c raw organic sprouted almond butter
1/4 c organic coconut aminos
1/4 c fresh lime juice
2 T water
1/4 t hing spice
1/4 t black pepper
2 T organic minced fresh ginger
2 T organic acv
few drops of organic stevia
-whisk together all ingredients until smooth.

other:
•1/2 lb organic grass fed/finished ground beef, seasoned & cooked in fat + spices with a whole lotta organic shredded purple cabbage
•noodles of choice (i used kelp noodles)
•fresh organic cilantro

-add noodles to a bowl & add meat + cooked cabbage, drizzle with sauce and top with fresh cilantro.

ballzz

saturday is lookin' up because you know i’ll be making a big ol fat bowl with these babies for dinner tonight.

pull out your nuts (:

1/4 c soaked organic chia seeds
2 c raw sprouted nuts/seeds of choice (i used sprouted almond + pecans)
1 c shredded unsweetened organic coconut
1/3 c evo coconut oil or vanilla bean ghee
1 c sprouted organic buckwheat flour (i actually subbed 1/2 the flour for marine collagen powder for a little added protein...tigernut, almond, green banana, & coconut flours work here as well-add a little water as needed at the end for it to come together)
2 t vanilla bean powder
pinch of high quality sea salt
1 t organic cinnamon
1 t organic cardamom
1/2 t organic ginger
all the shrooms/adaptogens/herbs as desired
omica organics vanilla stevia drops to taste

-throw it all into a food processor and blend until dough forms. roll into balls. chill. drizzle with gently melted raw organic cacao paste (mixed with a touch of vanilla bean ghee) and a sprinkle of sea salt. store in fridge.

white chocolate macadamia bark with dried berries & floral notes

1/2 c gently melted raw organic cacao butter
2/3 c raw organic coconut butter
1/4 c raw organic macadamia nut butter
few drops of vanilla stevia to taste
pinch of vanilla bean powder, cardamom, & sea salt
(all adaptogens as desired. i recommend maca + ashwaganda with these flavors)

blend all ingredients until super smooth.

pour into silicone moulds or into a lined square dish & top with chopped mac nuts, flaked sea salt, organic dried golden & goji berries + dried flowers.

set in freezer until firm & store chilled.

white chocolate coconut strawberries ++ creamy chocolate covered strawberries

white chocolate coconut strawberries
or
creamy chocolate covered strawberries
???
really can’t go wrong either way cause they’re both EASY, healthy, and delicious!!
raw, vegan, keto, organic, etc... & best part is you can mix in any and all adaptogens, mushrooms, or libido enhancing herbs.
♡
for white:
1/2 c gently melted coconut butter
1/4 c gently melted cacao butter
pinch of: sea salt & vanilla bean powder
few drops of stevia to taste
-mix well, dunk, sprinkle with unsweetened coconut, store in fridge!
♡
for dark:
1/2 c gently melted raw organic cacao paste
2 T gently melted coconut butter
pinch of: sea salt & vanilla bean powder
few drops of stevia to taste
-mix well, dunk, sprinkle with unsweetened coconut or organic dried edible flower petals & store in fridge.
♡
optional add ins (a teaspoon or so of your choice):
maca
lucuma
mesquite
ashwagandga
schizandra
chaga
cordyceps
reishi
lions mane
rhodiola
amalaki
♡

glazed raspberry chocolate chip cookie dough bites

sugar free and dense with nutrients!

to make:

2 c organic almond meal
1 1/2 c organic coconut butter
10 sun dried unsweetened organic apricots
2/3 c raw organic almond butter
1 T organic mesquite powder
2 t rhodiola (regulates hormones, boosts energy-mental and physical, reduces stress impact on body and aids in anxiety and mental disorders)
1 t vanilla bean powder
1 t cinnamon
1/4 t cardamom
1/4 t sea salt

-add all ingredients to a food processor and process until a dough ball forms. then, pulse in 1/4 c cacao nibs & roll into balls. set in fridge.

glaze: melt/soften 1/4 c coconut butter and mix with 2 t raspberry powder+a few drops of vanilla stevia or 1 T pure maple syrup. drizzle over chilled balls & sprinkle with freeze dried raspberries. store in fridge.

creamy turmeric latte heaven

a biiig cup of this is just DOING IT for me today.

gut lovin’. brain boostin’. hormone supportin’.

(:

1.5 c brewed dandelion + nettle tea
1 T turmeric
pinch of black pepper
1/8 t ginger
1/8 t cardamom
1/8 t cinnamon + more to top
2 T vanilla collagen creamer
2 T coconut butter
1 t vanilla bean ghee
2 t mesquite powder
1 t gelatinized maca
stevia if needed - to taste

-blend until frothy and smooth.

**buy organic**

salted chocolate-matcha afternoon pick-me-up

cacao+matcha=buds!!

1 t organic matcha powder
1 t lions mane mushroom
2 t raw organic cacao powder or 1 T raw organic cacao paste (or both if you like it thick!)
1 T raw organic coconut butter
1 c hot water
1/2 t organic mesquite powder
pinch of sea salt
stevia or raw honey to taste

-blend until smooth and frothy. sip for brain power.

nightshade-free gazpacho

almost every night at dinner on our recent boat trip to croatia they served some sort of cold soup and it has got me craving some savory, salty soup! + chilled is the way to go in 116f az weather. such an easy & quick way to get in so many veggies & essential summer nutrients!

1 serving:
1/2 avocado
2 large handfuls dark leafy greens
1 whole large cucumber
juice of one lemon
1 c organic homemade bone broth
1 T organic evoo or ev avocado oil
handful of fresh cilantro, basil, & mint
pinch of black pepper

-blend until smooth in a high speed blender.
-i topped it off with wild caught salmon, flax crackers, & a drizzle of coconut aminos.

black sesame goji mylk

a little late night heaven...

seed cycling for my body’s cycle. black sesame is so dense with nutrients, and i loooove the taste with just about anything.

no straining needed for this sweet treat!

2 T organic raw black tahini
2 T soaked dried organic goji berries
11/2c filtered water
1 T tocos
pinch of sea salt + cardamom
1/4 t ashwagandha (calming. hormone nourishing)
1/2 t reishi mushroom powder (chill out + deep sleep!)

-blend on high until very smooth. drink warm or chilled.

creamy majik bliss bites

these nutrient + protein packed fat bombs are melt-in-your-mouth goood. i always have stuff like this in my freezer for quick + easy nourishment. also perfect for travel!

1 c raw organic macadamia nuts
1 c raw organic brazil nuts
1 c organic unsweetened shredded coconut
-in a food processor, grind the above ingredients finely, then add:
3/4 c organic coconut flour
1 c organic almond flour
1/4 c vanilla collagen peptides
2-3 t blue spirulina (as desired for color)
-blend again well, then add in:
2 T organic vanilla bean ghee
1/4 t sea salt
1/2 t cardamom
1 t pearl powder
few drops of vanilla stevia to taste
-blend until smooth & roll into balls. sprinkle with bee pollen, goji, & organic dried flowers.
store in fridge or freezer.

lion's mane mulberry mylk

a sweet shroomy treat to sip on while you work to boost your brain power!

10 oz filtered water

2 T mulberries

2 T coconut butter

1 t gelatinized maca powder

1 t lions mane mushroom powder

1/2 t he shou wu

pinch of sea salt, cardamom, & vanilla bean powder

-blend on high until very smooth. serve warm or chilled.

lion’s mane mushroom is made up of 20% protein. both scientific and medical studies reveal this mushroom delivers remarkable brain support by activating essential peptides needed to grow, restore, & strengthen neuron activity in the brain. 

mid-afternoon it works like magic! 

macadamia mint chip green milkshake

creamy + fresh. simple + nutritious.
a staple here in these hot months!

add to your blender:
1/2 c full fat coconut milk
1/4 c raw macadamia nuts
2 scoops vanilla collagen protein
1/4 t vanilla bean powder
1/2 t ashwagandha (or any of your favorite adaptogens! i like to switch it up daily)
handful of fresh mint leaves
10 drops peppermint essential oil
1 c packed dark leafy greens
1/2 c ice
-blend until smooth & creamy, then pulse in 2 T raw cacao nibs or chopped cacao paste, if chocolate is your thing (:
serves 2. 

CORDYCEPS {sprouted} granola

for those wanting a reallll boost to your cardiovascular and overall performance.
+ high in healthy fat keeping you fuller, happier, longer.
++ sprouted, as always, for optimal digestion/assimilation of nutrients.

1 c coconut flakes
1 c sprouted pumpkin seeds
1 c pistachios
1 c pecans or walnuts
1/2 c dried goji berries
1/2 c dried mulberries
4 t dual extracted cordyceps mushroom
1 t cardamom
1/4 t sea salt
1/4 c melted coconut butter
2 T melted ghee or coconut oil
pinch of vanilla bean powder
few drops of stevia (optional if you need it sweeter for your liking!)

-add all dry ingredients to a food processor and pulse several times to the consistency of your liking.
-blend wet ingredients together until smooth & combine with dry mixture well.
-bake at 325F 15-20 min, stirring half way, or to keep raw, dehydrate to your liking.

sprouted coco-sun milk (no strain) + added pearl & he shou wu for SKIN MAGIC

2 minutes and you have the tastiest milk:

1 c sprouted sunflower seeds
1/4 c coconut butter
4 c filtered water
vanilla stevia to taste (optional)
pinch of sea salt
-blend on high a few minutes until extra creamy, then gently blend in:
1 t pearl (optional-for skin beauty!)
1 t he shou wu (optional for longevity & hair health)

-taste for sweetness. stores in fridge up to 5 days.

collagen-rose beauty bites

ROSE has long been used for beauty & health. rose + collagen boast endocrine balancing, beautifying, immune boosting, calming, & mood lifting properties-to name a few!
rose is especially beneficial for women.
“roses are good for the skin and the soul.”

melt-in-your-mouth collagen-rose beauty bites:

1 c sliced tigernuts
1 c raw shelled hemp seeds
3/4 c raw almond butter
1/2 c chia seed (ground into flour)
2 T cacao butter, melted
2 T collagen peptides
few drops of vanilla stevia
10 drops rose essential oil
1 T dried organic rose petals
1/2 t cardamom
1/2 t cinnamon
pinch of sea salt

-process all ingredients in your food processor until it comes together well.
-roll into 2” balls and store in the freezer.

bonus: cover them in raw melted cacao paste!

golden goji moon milkshake

this THICK & creamy dream is seriously giving us life today.

make it:

1 c homemade nut milk

1/4 c @thecoconutcult coconut yogurt

2 T coconut butter

2 T dried goji berries

2 T tocos

2 T vanilla collagen coconut creamer

2 t mesquite powder

1 t turmeric

1/2 t ashwagandha (optional)

1/4 t pearl powder (optional)

pinch of black pepper

pinch of vanilla bean powder

pinch of sea salt

handful of ice

-blend until smooth.

low in sugar, high in protein + brain fueling fats & packed full of whole body healing foods to help you THRIVE.

food is medicine friends.