nourish. slow down. relax. balance. love. wholeness is not perfection.
Wednesday, June 27, 2018
macadamia mint chip green milkshake
creamy + fresh. simple + nutritious.
a staple here in these hot months!
add to your blender:
1/2 c full fat coconut milk
1/4 c raw macadamia nuts
2 scoops vanilla collagen protein
1/4 t vanilla bean powder
1/2 t ashwagandha (or any of your favorite adaptogens! i like to switch it up daily)
handful of fresh mint leaves
10 drops peppermint essential oil
1 c packed dark leafy greens
1/2 c ice
-blend until smooth & creamy, then pulse in 2 T raw cacao nibs or chopped cacao paste, if chocolate is your thing (:
serves 2.
Labels:
adaptogens,
breakfast,
dairy free,
desserts,
gut health,
gut wisdom,
healthy summer desserts,
homemade,
keto,
no sugar,
organic,
paleo,
protein,
raw,
smoothies,
sugar free,
superfood,
superherb,
vegan,
whole foods
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