for dessert, (or dinner!) before bed to calm your whole body and give you a more restful
sleep.
reishi is one of my favorite mushrooms to use because it is so calming for high stress people (everyone?).
use this to chill out:
1 c homemade nut or coconut milk
1 t dual extracted reishi powder
1/2 t ashwagandha
pinch of cardamom + sea salt
2 T chia seeds
few drops of stevia to taste
(option to add a scoop of your favorite collagen creamer/protein)
-add it all to a jar, put on the lid and shake it up super well. set in fridge for 5+ hours or overnight. stir it up again & sprinkle on some coconut, cacao nibs, & fresh berries!
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