nourish. slow down. relax. balance. love. wholeness is not perfection.
Sunday, July 8, 2018
reishi chia dream pudding
for dessert, (or dinner!) before bed to calm your whole body and give you a more restful
sleep.
reishi is one of my favorite mushrooms to use because it is so calming for high stress people (everyone?).
use this to chill out:
1 c homemade nut or coconut milk
1 t dual extracted reishi powder
1/2 t ashwagandha
pinch of cardamom + sea salt
2 T chia seeds
few drops of stevia to taste
(option to add a scoop of your favorite collagen creamer/protein)
-add it all to a jar, put on the lid and shake it up super well. set in fridge for 5+ hours or overnight. stir it up again & sprinkle on some coconut, cacao nibs, & fresh berries!
Labels:
adaptogens,
breakfast,
dairy free,
desserts,
grain free,
gut wisdom,
healthy kids treats,
keto,
no sugar,
organic,
paleo,
protein,
raw,
treats,
vegan,
whole foods
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