nourish. slow down. relax. balance. love. wholeness is not perfection.
Monday, June 18, 2018
CORDYCEPS {sprouted} granola
for those wanting a reallll boost to your cardiovascular and overall performance.
+ high in healthy fat keeping you fuller, happier, longer.
++ sprouted, as always, for optimal digestion/assimilation of nutrients.
1 c coconut flakes
1 c sprouted pumpkin seeds
1 c pistachios
1 c pecans or walnuts
1/2 c dried goji berries
1/2 c dried mulberries
4 t dual extracted cordyceps mushroom
1 t cardamom
1/4 t sea salt
1/4 c melted coconut butter
2 T melted ghee or coconut oil
pinch of vanilla bean powder
few drops of stevia (optional if you need it sweeter for your liking!)
-add all dry ingredients to a food processor and pulse several times to the consistency of your liking.
-blend wet ingredients together until smooth & combine with dry mixture well.
-bake at 325F 15-20 min, stirring half way, or to keep raw, dehydrate to your liking.
Labels:
adaptogens,
breakfast,
dairy free,
gluten free,
grain free,
healthy granola,
healthy snacks,
homemade,
keto,
no sugar,
organic,
paleo,
raw,
snacks,
sugar free,
superfood,
superherb,
vegan,
whole foods
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