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Tuesday, October 11, 2016

dairy free pistachio-rose + local apricot yogurt



i had a load of local apricots that were going bad a few weeks ago, so i put them in my dehydrator and dried them for later use... aka this delicious naturally sweetened yogurt that can be made up in a quick five minutes! 
feel free to sub the pistachios for any raw organic nut. i have made this with sprouted almonds and it was gobbled up quick at our house!
the floral notes from the rose oil are such a lovely addition to the flavors! and of course, every good yogurt has to be filled with healthy probiotics.

2/3 c raw shelled pistachios
5 dried apricots
2 drops rose essential oil
1 c coconut milk
pinch of cardamom & sea salt
1 capsule probiotics, opened

-add nuts and dried apricots to a bowl and cover with water. let soak overnight, then drain. add them to a blender along with all other ingredients and blend until very smooth & creamy. (if you'd like it a bit sweeter, you can add in a few drops of stevia) 
-serve chilled, topped with raw nuts/seeds/granola and your favorite seasonal fruits.



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