simple. easy. and daaaang it's good. the only sugars in this recipe come from the banana and pumpkin (if you don't use honey). so it's easy on your body, super high in fiber, and not overly sweet. the perfect breakfast or sweet snack!
preheat oven to 400F. in a blender add:
5 eggs
1/2 c pumpkin puree
1/2 c mashed banana
1/4 c melted coconut oil
1/4 c raw honey or a few drops of stevia
1 T pumpkin pie spice
2 t chai spice
1 t vanilla
1/4 t sea salt
-blend until smooth, then stir in:
1/2 c coconut flour
1 t baking soda
1/2 t baking powder
-mix until combined well and forms a thick batter. stir in optional 1/2 c healthy chocolate chips, chopped cacao paste or chopped walnuts and pour into a well-greased loaf tin or muffin tins. bake for 15-20 minutes for muffins, 30-40 minutes for bread loaf, or until a toothpick inserted into the center comes out clean. cool for 20 minutes & enjoy!
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