instant happiness spray

i made something magic, and i’m gonna start throwing them out for christmas gifts!

for instant happiness:
spray this on your clothes, on your pillow, in your face, on your couch, in your hair!
i’m so sensitive to smells and don’t like most perfumes, room sprays or candles. + most of them are toxic & hormone disrupting! this one i could smell all day & it instantly lifts your mood and energy.

for the spray:
1 t sea salt
1/2 of a vanilla bean pod (this makes it amazing & so fresh!! but you could also use 1/2 t vanilla extract)
16 drops wild orange pure essential oil
water
-add all to a 2oz glass spray bottle and shake well before each use.

for a roller bottle:
1 ounce organic fractionated coconut oil
6 drops wild orange EO
6 drops organic vanilla extract
-add to a roller bottle, shake, and go to town.

aminos glazed tuna fillet over limey cucumber & mango noodles + seaweed & sesame

fish:

2 fillets wild caught salmon or tuna

organic coconut oil

organic coconut aminos

black pepper

-line a baking tray with tinfoil, then a layer of parchment paper. rub fish with oil on all sides and drizzle generously with aminos + black pepper. wrap up fish and bake at 450F for 12-15 min until cooked to your liking.

using a spiralizer, noodle 2 medium cucumbers & toss with a large handful of chopped cilantro, a generous amount of lime juice, organic evoo, sea salt, black pepper, & 1 T black sesame seeds. transfer to 2 bowls.

thinly slice a ripe mango & top the noodles with 1/4 of the slices, the baked fish fillet, seaweed, & spirulina crunchies + an extra drizzle of coconut aminos.

stuffed delicata squash

not the prettiest but this is real.whole.delicious.FOOD.

my favorite winter squash-i look forward to it every year!

slice a medium delicata in half, (cut off ends and scoop out seeds), rub with organic ghee or coconut oil & sprinkle with s + p. bake @ 400F until soft & golden.

in a pan, heat a dollop of ghee (or coconut oil) & add several large handfuls of fresh dark greens (i used chard, dandelion, & spinach. washed & chopped). drizzle with lemon juice, s + p, sumac, nutmeg, & hing spices (or your fav winter spices!). add 2 T dried mulberries & cook until greens are soft.

add to squash, top generously with sprouted pumpkin seeds & fresh pom.

blackened tuna with avocado salsa

fish:

heat 1 t coconut oil in a large skillet and add 2 wild caught salmon or tuna fillets. season with s + p + sumac spice & cook until deep golden brown & crispy before flipping. once finished to your liking, transfer to a plate and serve with avocado salsa:

1 large avocado, cubed
1/2 c diced cucumber
1 T diced green onion
large handful chopped fresh cilantro
s + p to taste

-mix in a large bowl. add to fish & drizzle with lime juice before serving!

roasted wild caught salmon + asparagus

sumac.
homegrown sprouts.
beet dust.
spirulina crunchies.
lemon.

how to:
roast asparagus in a pan with ghee, acv, s + p. remove to a plate and add more ghee to the pan. cook salmon until it’s almost done, then set under the broiler until the top is crispy. serve over asparagus with a generous sprinkle of sumac (a delicious tart spice), spirulina crunchies, sprouts, dried beets, and a squeeze of lemon.

warm maple mulberry peach (grain free) porridge

found some juicy late season peaches & made this tasty sunday brunch:

2 T hemp seeds
2 T sprouted pumpkin seeds
1/4 c unsweetened coconut flakes
1 T chia seeds
1/4 c other chopped organic raw nuts of choice
1 c homemade coconut or nut milk of choice
few drops of maple stevia or 1 T lakanto maple syrup
pinch of sea salt + cinnamon + nutmeg
1/2 chopped peach + slice the other half to top
2 T dried mulberries

-add all ingredients to a sauce pan and gently heat on stove over low heat, stirring frequently until all the liquid is absorbed.
-transfer to 2 serving bowls and sprinkle generously with cinnamon, bee pollen, and fresh fruit.
++ mixing in a packet of chaga or reishi mushroom + adding a dollop of fermented coconut yogurt is always a good idea.

thai mushroom sauté over ghee baked salmon + cauliflower rice

salmon:
2 fillets wild caught salmon
organic ghee
fresh lime juice
s + p
-line a baking tray with tinfoil, then a layer of parchment paper. rub salmon with ghee on all sides and drizzle with lime juice + sea salt and black pepper. wrap up fish and bake at 450F for 12-15 min until cooked through.

mushrooms:
4 T organic ghee
1 lb mushrooms, cleaned & sliced
1 minced garlic clove
2 T green onions, sliced
large handfuls fresh cilantro leaves
pinch of cayenne pepper
1/2 t turmeric
1/2 t sea salt
1/4 c fresh lime juice
-heat oil in a large frying pan. add garlic, mushrooms, and green onion and sauté 5-7 minutes until lightly browned. add the rest of the ingredients and stir well. (option to add in a few handfuls of spinach like i did as well)
-serve over baked salmon & steamed cauliflower rice or broccoli.