raw zucchini hummus + grain-free hummus & salmon tacos

allll about the summer dips.

in a blender add:
2 large organic zucchini, chopped
3/4 c raw organic tahini
2 T nutritional yeast
1/2 c fresh lemon juice
1 t cumin
1/2 t hing spice
sea salt + black pepper to taste
optional: handful of organic fresh cilantro + parsley

-blend until smooth and creamy.

dunk, dip, spread...on anything and everything!

day 2 i made the yummiest tacos:

•2 grain free siete brand tortillas (fav)
•big bunch of the raw zucchini hummus
•baked wild caught salmon
•fresh parsley
•fresh cilantro
•ghee roasted shiitake
•kraut
•coconut aminos
•spirulina crunchies

heaven!

grain free sweet & spicy toasted nori granola with hints of sesame + orange peel

seaweed for breakfast? 

this adds the perfect amount of salty goodness to your morning or afternoon treat. so satisfying! serve it up with some homemade nut/seed milk & your favorite fruit. mango + fresh blueberries has been my go-to combo on top of this goodness!

sprouted + sugarless for the gut.

1 c raw walnuts
1 c raw activated almonds
1/2 c raw sesame seeds (i used black)
1 c finely shredded unsweetened organic coconut
1 c unsweetened organic coconut flakes
1 T dried orange peel
1/2 t organic ginger powder
1/4 t vanilla bean powder
pinch of cayenne
sea salt + black pepper to taste
1/2 c organic dried mulberries
1/4 c finely sliced organic nori

-mix together well in a large bowl.

-in a small bowl mix well:

1/4 c melted vanilla bean ghee
2 T raw organic tahini
few drops of orange essential oil
few drops of vanilla stevia (to taste)
optional: 2 t cordyceps

-mix wet with dry thoroughly. spread out evenly on a parchment lined baking sheet and bake at 325F, stirring every 10 minutes until done to your liking.

your house will smell like heaven.

nightshade-free gazpacho

almost every night at dinner on our recent boat trip to croatia they served some sort of cold soup and it has got me craving some savory, salty soup! + chilled is the way to go in 116f az weather. such an easy & quick way to get in so many veggies & essential summer nutrients!

1 serving:
1/2 avocado
2 large handfuls dark leafy greens
1 whole large cucumber
juice of one lemon
1 c organic homemade bone broth
1 T organic evoo or ev avocado oil
handful of fresh cilantro, basil, & mint
pinch of black pepper

-blend until smooth in a high speed blender.
-i topped it off with wild caught salmon, flax crackers, & a drizzle of coconut aminos.

black sesame goji mylk

a little late night heaven...

seed cycling for my body’s cycle. black sesame is so dense with nutrients, and i loooove the taste with just about anything.

no straining needed for this sweet treat!

2 T organic raw black tahini
2 T soaked dried organic goji berries
11/2c filtered water
1 T tocos
pinch of sea salt + cardamom
1/4 t ashwagandha (calming. hormone nourishing)
1/2 t reishi mushroom powder (chill out + deep sleep!)

-blend on high until very smooth. drink warm or chilled.

creamy majik bliss bites

these nutrient + protein packed fat bombs are melt-in-your-mouth goood. i always have stuff like this in my freezer for quick + easy nourishment. also perfect for travel!

1 c raw organic macadamia nuts
1 c raw organic brazil nuts
1 c organic unsweetened shredded coconut
-in a food processor, grind the above ingredients finely, then add:
3/4 c organic coconut flour
1 c organic almond flour
1/4 c vanilla collagen peptides
2-3 t blue spirulina (as desired for color)
-blend again well, then add in:
2 T organic vanilla bean ghee
1/4 t sea salt
1/2 t cardamom
1 t pearl powder
few drops of vanilla stevia to taste
-blend until smooth & roll into balls. sprinkle with bee pollen, goji, & organic dried flowers.
store in fridge or freezer.

lion's mane mulberry mylk

a sweet shroomy treat to sip on while you work to boost your brain power!

10 oz filtered water

2 T mulberries

2 T coconut butter

1 t gelatinized maca powder

1 t lions mane mushroom powder

1/2 t he shou wu

pinch of sea salt, cardamom, & vanilla bean powder

-blend on high until very smooth. serve warm or chilled.

lion’s mane mushroom is made up of 20% protein. both scientific and medical studies reveal this mushroom delivers remarkable brain support by activating essential peptides needed to grow, restore, & strengthen neuron activity in the brain. 

mid-afternoon it works like magic! 

reishi chia dream pudding

for dessert, (or dinner!) before bed to calm your whole body and give you a more restful
sleep.
reishi is one of my favorite mushrooms to use because it is so calming for high stress people (everyone?).
use this to chill out:

1 c homemade nut or coconut milk
1 t dual extracted reishi powder
1/2 t ashwagandha
pinch of cardamom + sea salt
2 T chia seeds
few drops of stevia to taste
(option to add a scoop of your favorite collagen creamer/protein)

-add it all to a jar, put on the lid and shake it up super well. set in fridge for 5+ hours or overnight. stir it up again & sprinkle on some coconut, cacao nibs, & fresh berries!