nourish. slow down. relax. balance. love. wholeness is not perfection.
Friday, September 9, 2016
potato-less breakfast hash with farm fresh eggs and local plum ketchup
this recipe is an awesome way to switch up the traditional potato-loaded breakfast and try some new, nutrient packed veggies! tastes amazing...and the easiest PLUM KETCHUP...little bit life changing.
serve with farm fresh eggies, organic sausage, or your favorite breakfast combo!
hash:
1 large rutabaga, peeled & chopped into small cubes
1 celery root, peeled and chopped into small cubes
1 kohlrabi, peeled and chopped into small cubes
1 turnip, chopped into small cubes
2 large leeks, green part cut off and sliced thinly
2 cloves garlic, minced
3 T ghee
sea salt + pepper to taste
-add ghee to a large skillet to melt. once hot, add all other ingredients and sauté 15-20 minutes, stirring frequently until all veggies are soft. crack a few eggs on top and cover & cook until done to your liking. sprinkle with fresh herbs, s + p, and if your like me, drown it in nutritional yeast flakes...yum! serve with plum ketchup.
fresh plum ketchup:
3 large organic plums, pitted
2 T coconut vinegar
1 T chia seeds
1/8 t cloves
1/8 t nutmeg
1/4 t cinnamon
1 t onion powder
sea salt to taste
-add all ingredients to a high speed blender and blend up until smooth. let set in fridge for 15 minutes and serve! (lasts up to a week in fridge)
Labels:
breakfast,
dairy free,
eat local,
entrees,
grain-free,
gut health,
organic,
paleo,
whole foods
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